Nuts & Seeds
Calories in Flaxseed
Flaxseed has 534 calories per 100g — that's 53 calories in a typical serving (1 tbsp, 10g).
| Nutrient | Per 100g | Per serving1 tbsp · 10g |
|---|---|---|
| Calories | 534 kcal | 53 kcal |
| Protein | 18 g | 1.8 g |
| Carbs | 29 g | 2.9 g |
| Fat | 42 g | 4.2 g |
| Fiber | 27 g | 2.7 g |
| Sugar | 1.6 g | 0.2 g |
| Sodium | 30 mg | 3 mg |
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Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.