Fruits
Calories in Cantaloupe
Cantaloupe has 34 calories per 100g — that’s 54 calories in a typical serving (1 cup · 160 g).
| Nutrient | Per 100g | Per serving1 cup · 160 g |
|---|---|---|
| Calories | 34 kcal | 54 kcal |
| Protein | 0.8 g | 1.3 g |
| Carbs | 8 g | 12.8 g |
| Fat | 0.2 g | 0.3 g |
| Fiber | 0.9 g | 1.4 g |
| Sugar | 8 g | 12.8 g |
| Sodium | 16 mg | 26 mg |
Similar foods, similar calories
Honeydew melon36 kcal / 100gStrawberries32 kcal / 100gWatermelon30 kcal / 100gLemon29 kcal / 100gPeach39 kcal / 100gGrapefruit42 kcal / 100g
Closest matches in the same category — handy when you are deciding between two.
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Frequently asked questions
- How many calories are in Cantaloupe?
- Cantaloupe has 54 calories per 1 cup (160 g).
- How many calories are in 100g of Cantaloupe?
- 100g of Cantaloupe has 34 calories, 0.8g protein, 8g carbs and 0.2g fat.
- How much protein is in Cantaloupe?
- Cantaloupe has 1.3g of protein per 1 cup (160 g).
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.