Fruits
Calories in Cantaloupe
Cantaloupe has 34 calories per 100g — that's 54 calories in a typical serving (1 cup, 160g).
| Nutrient | Per 100g | Per serving1 cup · 160g |
|---|---|---|
| Calories | 34 kcal | 54 kcal |
| Protein | 0.8 g | 1.3 g |
| Carbs | 8 g | 12.8 g |
| Fat | 0.2 g | 0.3 g |
| Fiber | 0.9 g | 1.4 g |
| Sugar | 8 g | 12.8 g |
| Sodium | 16 mg | 26 mg |
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Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.