Fruits
Calories in Kiwi
Kiwi has 61 calories per 100g — that’s 42 calories in a typical serving (1 fruit · 69 g).
| Nutrient | Per 100g | Per serving1 fruit · 69 g |
|---|---|---|
| Calories | 61 kcal | 42 kcal |
| Protein | 1.1 g | 0.8 g |
| Carbs | 15 g | 10.4 g |
| Fat | 0.5 g | 0.3 g |
| Fiber | 3 g | 2.1 g |
| Sugar | 9 g | 6.2 g |
| Sodium | 3 mg | 2 mg |
Similar foods, similar calories
Mango60 kcal / 100gCherries63 kcal / 100gBlueberries57 kcal / 100gPear57 kcal / 100gGrapes69 kcal / 100gApple52 kcal / 100g
Closest matches in the same category — handy when you are deciding between two.
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Frequently asked questions
- How many calories are in Kiwi?
- Kiwi has 42 calories per 1 fruit (69 g).
- How many calories are in 100g of Kiwi?
- 100g of Kiwi has 61 calories, 1.1g protein, 15g carbs and 0.5g fat.
- How much protein is in Kiwi?
- Kiwi has 0.8g of protein per 1 fruit (69 g).
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.