Fruits
Calories in Kiwi
Kiwi has 61 calories per 100g — that's 42 calories in a typical serving (1 fruit, 69g).
| Nutrient | Per 100g | Per serving1 fruit · 69g |
|---|---|---|
| Calories | 61 kcal | 42 kcal |
| Protein | 1.1 g | 0.8 g |
| Carbs | 15 g | 10.4 g |
| Fat | 0.5 g | 0.3 g |
| Fiber | 3 g | 2.1 g |
| Sugar | 9 g | 6.2 g |
| Sodium | 3 mg | 2 mg |
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Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.