Protein
Calories in Ham (sliced)
Ham (sliced) has 145 calories per 100g — that’s 81 calories in a typical serving (2 slices · 56 g).
| Nutrient | Per 100g | Per serving2 slices · 56 g |
|---|---|---|
| Calories | 145 kcal | 81 kcal |
| Protein | 21 g | 11.8 g |
| Carbs | 1.5 g | 0.8 g |
| Fat | 5.5 g | 3.1 g |
| Fiber | 0 g | 0 g |
| Sugar | 0.9 g | 0.5 g |
| Sodium | 1200 mg | 672 mg |
Common kitchen measures
| Measure | Weight | Calories |
|---|---|---|
| 1 cup | ≈ 138 g | 200 kcal |
Gram weights from USDA FoodData Central — reference values, not exact measurements.
Similar foods, similar calories
Closest matches in the same category — handy when you are deciding between two.
🧩 Tracking it shouldn’t be a chore
AI Calorie Camera is the calorie app for people who quit calorie apps. Snap a photo of your Ham (sliced) and a puzzle piece falls into place — the AI gives you an honest range you can correct in a tap. Nothing resets, no red numbers, no broken-streak shame.
Get AI Calorie Camera — free on the App Store →Browse more in the food calorie lookup or try the free calorie calculators.
Frequently asked questions
- How many calories are in Ham (sliced)?
- Ham (sliced) has 81 calories per 2 slices (56 g).
- How many calories are in 100g of Ham (sliced)?
- 100g of Ham (sliced) has 145 calories, 21g protein, 1.5g carbs and 5.5g fat.
- How much protein is in Ham (sliced)?
- Ham (sliced) has 11.8g of protein per 2 slices (56 g).
- How many calories are in 1 cup of Ham (sliced)?
- 1 cup of Ham (sliced) (≈ 138 g) has about 200 kcal.
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.