Grains & Starches
Calories in Mashed potatoes
Mashed potatoes has 113 calories per 100g — that's 237 calories in a typical serving (1 cup, 210g).
| Nutrient | Per 100g | Per serving1 cup · 210g |
|---|---|---|
| Calories | 113 kcal | 237 kcal |
| Protein | 1.9 g | 4 g |
| Carbs | 17 g | 35.7 g |
| Fat | 4.2 g | 8.8 g |
| Fiber | 1.5 g | 3.2 g |
| Sugar | 1.6 g | 3.4 g |
| Sodium | 333 mg | 699 mg |
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Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.