Grains & Starches
Calories in Mashed potatoes
Mashed potatoes has 113 calories per 100g — that’s 237 calories in a typical serving (1 cup · 210 g).
| Nutrient | Per 100g | Per serving1 cup · 210 g |
|---|---|---|
| Calories | 113 kcal | 237 kcal |
| Protein | 1.9 g | 4 g |
| Carbs | 17 g | 35.7 g |
| Fat | 4.2 g | 8.8 g |
| Fiber | 1.5 g | 3.2 g |
| Sugar | 1.6 g | 3.4 g |
| Sodium | 333 mg | 699 mg |
Common kitchen measures
| Measure | Weight | Calories |
|---|---|---|
| 1 cup | ≈ 229 g | 259 kcal |
Gram weights from USDA FoodData Central — reference values, not exact measurements.
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Frequently asked questions
- How many calories are in Mashed potatoes?
- Mashed potatoes has 237 calories per 1 cup (210 g).
- How many calories are in 100g of Mashed potatoes?
- 100g of Mashed potatoes has 113 calories, 1.9g protein, 17g carbs and 4.2g fat.
- How much protein is in Mashed potatoes?
- Mashed potatoes has 4g of protein per 1 cup (210 g).
- How many calories are in 1 cup of Mashed potatoes?
- 1 cup of Mashed potatoes (≈ 229 g) has about 259 kcal.
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.