Vegetables
Calories in Kale (raw)
Kale (raw) has 35 calories per 100g — that’s 23 calories in a typical serving (1 cup · 67 g).
| Nutrient | Per 100g | Per serving1 cup · 67 g |
|---|---|---|
| Calories | 35 kcal | 23 kcal |
| Protein | 2.9 g | 1.9 g |
| Carbs | 4.4 g | 2.9 g |
| Fat | 1.5 g | 1 g |
| Fiber | 4.1 g | 2.7 g |
| Sugar | 0.8 g | 0.5 g |
| Sodium | 53 mg | 36 mg |
Common kitchen measures
| Measure | Weight | Calories |
|---|---|---|
| 1 cup | ≈ 21 g | 7 kcal |
Gram weights from USDA FoodData Central — reference values, not exact measurements.
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Closest matches in the same category — handy when you are deciding between two.
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Frequently asked questions
- How many calories are in Kale (raw)?
- Kale (raw) has 23 calories per 1 cup (67 g).
- How many calories are in 100g of Kale (raw)?
- 100g of Kale (raw) has 35 calories, 2.9g protein, 4.4g carbs and 1.5g fat.
- How much protein is in Kale (raw)?
- Kale (raw) has 1.9g of protein per 1 cup (67 g).
- How many calories are in 1 cup of Kale (raw)?
- 1 cup of Kale (raw) (≈ 21 g) has about 7 kcal.
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.