Vegetables
Calories in Asparagus (cooked)
Asparagus (cooked) has 22 calories per 100g — that’s 40 calories in a typical serving (1 cup · 180 g).
| Nutrient | Per 100g | Per serving1 cup · 180 g |
|---|---|---|
| Calories | 22 kcal | 40 kcal |
| Protein | 2.4 g | 4.3 g |
| Carbs | 4 g | 7.2 g |
| Fat | 0.2 g | 0.4 g |
| Fiber | 2 g | 3.6 g |
| Sugar | 1.3 g | 2.3 g |
| Sodium | 14 mg | 25 mg |
Common kitchen measures
| Measure | Weight | Calories |
|---|---|---|
| 1 cup | ≈ 180 g | 40 kcal |
Gram weights from USDA FoodData Central — reference values, not exact measurements.
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Frequently asked questions
- How many calories are in Asparagus (cooked)?
- Asparagus (cooked) has 40 calories per 1 cup (180 g).
- How many calories are in 100g of Asparagus (cooked)?
- 100g of Asparagus (cooked) has 22 calories, 2.4g protein, 4g carbs and 0.2g fat.
- How much protein is in Asparagus (cooked)?
- Asparagus (cooked) has 4.3g of protein per 1 cup (180 g).
- How many calories are in 1 cup of Asparagus (cooked)?
- 1 cup of Asparagus (cooked) (≈ 180 g) has about 40 kcal.
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.