Vegetables
Calories in Asparagus (cooked)
Asparagus (cooked) has 22 calories per 100g — that's 40 calories in a typical serving (1 cup, 180g).
| Nutrient | Per 100g | Per serving1 cup · 180g |
|---|---|---|
| Calories | 22 kcal | 40 kcal |
| Protein | 2.4 g | 4.3 g |
| Carbs | 4 g | 7.2 g |
| Fat | 0.2 g | 0.4 g |
| Fiber | 2 g | 3.6 g |
| Sugar | 1.3 g | 2.3 g |
| Sodium | 14 mg | 25 mg |
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Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.