Nuts & Seeds
Calories in Sunflower seeds
Sunflower seeds has 584 calories per 100g — that’s 164 calories in a typical serving (1 oz · 28 g).
| Nutrient | Per 100g | Per serving1 oz · 28 g |
|---|---|---|
| Calories | 584 kcal | 164 kcal |
| Protein | 21 g | 5.9 g |
| Carbs | 20 g | 5.6 g |
| Fat | 51 g | 14.3 g |
| Fiber | 8.6 g | 2.4 g |
| Sugar | 2.6 g | 0.7 g |
| Sodium | 9 mg | 3 mg |
Common kitchen measures
| Measure | Weight | Calories |
|---|---|---|
| 1 cup | ≈ 140 g | 818 kcal |
Gram weights from USDA FoodData Central — reference values, not exact measurements.
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Frequently asked questions
- How many calories are in Sunflower seeds?
- Sunflower seeds has 164 calories per 1 oz (28 g).
- How many calories are in 100g of Sunflower seeds?
- 100g of Sunflower seeds has 584 calories, 21g protein, 20g carbs and 51g fat.
- How much protein is in Sunflower seeds?
- Sunflower seeds has 5.9g of protein per 1 oz (28 g).
- How many calories are in 1 cup of Sunflower seeds?
- 1 cup of Sunflower seeds (≈ 140 g) has about 818 kcal.
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.