Legumes
Calories in Split peas (cooked)
Split peas (cooked) has 118 calories per 100g — that’s 231 calories in a typical serving (1 cup · 196 g).
| Nutrient | Per 100g | Per serving1 cup · 196 g |
|---|---|---|
| Calories | 118 kcal | 231 kcal |
| Protein | 8 g | 15.7 g |
| Carbs | 21 g | 41.2 g |
| Fat | 0.4 g | 0.8 g |
| Fiber | 8 g | 15.7 g |
| Sugar | 3 g | 5.9 g |
| Sodium | 2 mg | 4 mg |
Common kitchen measures
| Measure | Weight | Calories |
|---|---|---|
| 1 cup | ≈ 196 g | 231 kcal |
Gram weights from USDA FoodData Central — reference values, not exact measurements.
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Frequently asked questions
- How many calories are in Split peas (cooked)?
- Split peas (cooked) has 231 calories per 1 cup (196 g).
- How many calories are in 100g of Split peas (cooked)?
- 100g of Split peas (cooked) has 118 calories, 8g protein, 21g carbs and 0.4g fat.
- How much protein is in Split peas (cooked)?
- Split peas (cooked) has 15.7g of protein per 1 cup (196 g).
- How many calories are in 1 cup of Split peas (cooked)?
- 1 cup of Split peas (cooked) (≈ 196 g) has about 231 kcal.
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.