Nuts & Seeds
Calories in Walnuts
Walnuts has 654 calories per 100g — that's 183 calories in a typical serving (1 oz, 28g).
| Nutrient | Per 100g | Per serving1 oz · 28g |
|---|---|---|
| Calories | 654 kcal | 183 kcal |
| Protein | 15 g | 4.2 g |
| Carbs | 14 g | 3.9 g |
| Fat | 65 g | 18.2 g |
| Fiber | 6.7 g | 1.9 g |
| Sugar | 2.6 g | 0.7 g |
| Sodium | 2 mg | 1 mg |
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Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.