Fast Food & Dishes
Calories in Macaroni and cheese
Macaroni and cheese has 164 calories per 100g — that’s 325 calories in a typical serving (1 cup · 198 g).
| Nutrient | Per 100g | Per serving1 cup · 198 g |
|---|---|---|
| Calories | 164 kcal | 325 kcal |
| Protein | 6.7 g | 13.3 g |
| Carbs | 20 g | 39.6 g |
| Fat | 6.6 g | 13.1 g |
| Fiber | 1 g | 2 g |
| Sugar | 2 g | 4 g |
| Sodium | 348 mg | 689 mg |
Common kitchen measures
| Measure | Weight | Calories |
|---|---|---|
| 1 cup | ≈ 137 g | 225 kcal |
Gram weights from USDA FoodData Central — reference values, not exact measurements.
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Frequently asked questions
- How many calories are in Macaroni and cheese?
- Macaroni and cheese has 325 calories per 1 cup (198 g).
- How many calories are in 100g of Macaroni and cheese?
- 100g of Macaroni and cheese has 164 calories, 6.7g protein, 20g carbs and 6.6g fat.
- How much protein is in Macaroni and cheese?
- Macaroni and cheese has 13.3g of protein per 1 cup (198 g).
- How many calories are in 1 cup of Macaroni and cheese?
- 1 cup of Macaroni and cheese (≈ 137 g) has about 225 kcal.
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.