Fast Food & Dishes
Calories in Macaroni and cheese
Macaroni and cheese has 164 calories per 100g — that's 325 calories in a typical serving (1 cup, 198g).
| Nutrient | Per 100g | Per serving1 cup · 198g |
|---|---|---|
| Calories | 164 kcal | 325 kcal |
| Protein | 6.7 g | 13.3 g |
| Carbs | 20 g | 39.6 g |
| Fat | 6.6 g | 13.1 g |
| Fiber | 1 g | 2 g |
| Sugar | 2 g | 4 g |
| Sodium | 348 mg | 689 mg |
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Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.