Grains & Starches
Calories in Brown rice (cooked)
Brown rice (cooked) has 123 calories per 100g — that’s 240 calories in a typical serving (1 cup · 195 g).
| Nutrient | Per 100g | Per serving1 cup · 195 g |
|---|---|---|
| Calories | 123 kcal | 240 kcal |
| Protein | 2.7 g | 5.3 g |
| Carbs | 26 g | 50.7 g |
| Fat | 1 g | 2 g |
| Fiber | 1.6 g | 3.1 g |
| Sugar | 0.4 g | 0.8 g |
| Sodium | 4 mg | 8 mg |
Similar foods, similar calories
Quinoa (cooked)120 kcal / 100gJasmine rice (cooked)129 kcal / 100gWhite rice (cooked)130 kcal / 100gPasta (cooked)131 kcal / 100gMashed potatoes113 kcal / 100gCouscous (cooked)112 kcal / 100g
Closest matches in the same category — handy when you are deciding between two.
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Frequently asked questions
- How many calories are in Brown rice (cooked)?
- Brown rice (cooked) has 240 calories per 1 cup (195 g).
- How many calories are in 100g of Brown rice (cooked)?
- 100g of Brown rice (cooked) has 123 calories, 2.7g protein, 26g carbs and 1g fat.
- How much protein is in Brown rice (cooked)?
- Brown rice (cooked) has 5.3g of protein per 1 cup (195 g).
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.