Grains & Starches
Calories in Brown rice (cooked)
Brown rice (cooked) has 123 calories per 100g — that's 240 calories in a typical serving (1 cup, 195g).
| Nutrient | Per 100g | Per serving1 cup · 195g |
|---|---|---|
| Calories | 123 kcal | 240 kcal |
| Protein | 2.7 g | 5.3 g |
| Carbs | 26 g | 50.7 g |
| Fat | 1 g | 2 g |
| Fiber | 1.6 g | 3.1 g |
| Sugar | 0.4 g | 0.8 g |
| Sodium | 4 mg | 8 mg |
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Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.