Dairy & Eggs
Calories in Oat milk
Oat milk has 47 calories per 100g — that’s 113 calories in a typical serving (1 cup · 240 g).
| Nutrient | Per 100g | Per serving1 cup · 240 g |
|---|---|---|
| Calories | 47 kcal | 113 kcal |
| Protein | 1 g | 2.4 g |
| Carbs | 7 g | 16.8 g |
| Fat | 1.5 g | 3.6 g |
| Fiber | 0.8 g | 1.9 g |
| Sugar | 4 g | 9.6 g |
| Sodium | 40 mg | 96 mg |
Similar foods, similar calories
2% milk50 kcal / 100gSoy milk54 kcal / 100gGreek yogurt (plain, nonfat)59 kcal / 100gSkim milk34 kcal / 100gWhole milk61 kcal / 100gAlmond milk (unsweetened)15 kcal / 100g
Closest matches in the same category — handy when you are deciding between two.
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Frequently asked questions
- How many calories are in Oat milk?
- Oat milk has 113 calories per 1 cup (240 g).
- How many calories are in 100g of Oat milk?
- 100g of Oat milk has 47 calories, 1g protein, 7g carbs and 1.5g fat.
- How much protein is in Oat milk?
- Oat milk has 2.4g of protein per 1 cup (240 g).
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.