Dairy & Eggs
Calories in Oat milk
Oat milk has 47 calories per 100g — that's 113 calories in a typical serving (1 cup, 240g).
| Nutrient | Per 100g | Per serving1 cup · 240g |
|---|---|---|
| Calories | 47 kcal | 113 kcal |
| Protein | 1 g | 2.4 g |
| Carbs | 7 g | 16.8 g |
| Fat | 1.5 g | 3.6 g |
| Fiber | 0.8 g | 1.9 g |
| Sugar | 4 g | 9.6 g |
| Sodium | 40 mg | 96 mg |
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Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.