Grains & Starches
Calories in Oatmeal (cooked)
Oatmeal (cooked) has 71 calories per 100g — that's 166 calories in a typical serving (1 cup, 234g).
| Nutrient | Per 100g | Per serving1 cup · 234g |
|---|---|---|
| Calories | 71 kcal | 166 kcal |
| Protein | 2.5 g | 5.9 g |
| Carbs | 12 g | 28.1 g |
| Fat | 1.5 g | 3.5 g |
| Fiber | 1.7 g | 4 g |
| Sugar | 0.5 g | 1.2 g |
| Sodium | 4 mg | 9 mg |
🧩 Tracking it shouldn't be a chore
Calorie Puzzle is the calorie app for people who quit calorie apps. Snap a photo of your Oatmeal (cooked) and a puzzle piece falls into place — the AI gives you an honest range you can correct in a tap. Nothing resets, no red numbers, no broken-streak shame.
Join the Calorie Puzzle waitlist →Browse more in the food calorie lookup or try the free calorie calculators.
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.