Grains & Starches
Calories in Oatmeal (cooked)
Oatmeal (cooked) has 71 calories per 100g — that’s 166 calories in a typical serving (1 cup · 234 g).
| Nutrient | Per 100g | Per serving1 cup · 234 g |
|---|---|---|
| Calories | 71 kcal | 166 kcal |
| Protein | 2.5 g | 5.9 g |
| Carbs | 12 g | 28.1 g |
| Fat | 1.5 g | 3.5 g |
| Fiber | 1.7 g | 4 g |
| Sugar | 0.5 g | 1.2 g |
| Sodium | 4 mg | 9 mg |
Similar foods, similar calories
Grits (cooked)71 kcal / 100gSweet potato (baked)90 kcal / 100gBaked potato (with skin)93 kcal / 100gCouscous (cooked)112 kcal / 100gMashed potatoes113 kcal / 100gQuinoa (cooked)120 kcal / 100g
Closest matches in the same category — handy when you are deciding between two.
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Frequently asked questions
- How many calories are in Oatmeal (cooked)?
- Oatmeal (cooked) has 166 calories per 1 cup (234 g).
- How many calories are in 100g of Oatmeal (cooked)?
- 100g of Oatmeal (cooked) has 71 calories, 2.5g protein, 12g carbs and 1.5g fat.
- How much protein is in Oatmeal (cooked)?
- Oatmeal (cooked) has 5.9g of protein per 1 cup (234 g).
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.