Nuts & Seeds
Calories in Almonds
Almonds has 579 calories per 100g — that’s 162 calories in a typical serving (1 oz (≈23 nuts) · 28 g).
| Nutrient | Per 100g | Per serving1 oz (≈23 nuts) · 28 g |
|---|---|---|
| Calories | 579 kcal | 162 kcal |
| Protein | 21 g | 5.9 g |
| Carbs | 22 g | 6.2 g |
| Fat | 50 g | 14 g |
| Fiber | 12.5 g | 3.5 g |
| Sugar | 4.4 g | 1.2 g |
| Sodium | 1 mg | 0 mg |
Common kitchen measures
| Measure | Weight | Calories |
|---|---|---|
| 1 cup, whole | ≈ 143 g | 828 kcal |
Gram weights from USDA FoodData Central — reference values, not exact measurements.
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Frequently asked questions
- How many calories are in Almonds?
- Almonds has 162 calories per 1 oz (≈23 nuts) (28 g).
- How many calories are in 100g of Almonds?
- 100g of Almonds has 579 calories, 21g protein, 22g carbs and 50g fat.
- How much protein is in Almonds?
- Almonds has 5.9g of protein per 1 oz (≈23 nuts) (28 g).
- How many calories are in 1 cup, whole of Almonds?
- 1 cup, whole of Almonds (≈ 143 g) has about 828 kcal.
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.