Nuts & Seeds
Calories in Almonds
Almonds has 579 calories per 100g — that's 162 calories in a typical serving (1 oz (≈23 nuts), 28g).
| Nutrient | Per 100g | Per serving1 oz (≈23 nuts) · 28g |
|---|---|---|
| Calories | 579 kcal | 162 kcal |
| Protein | 21 g | 5.9 g |
| Carbs | 22 g | 6.2 g |
| Fat | 50 g | 14 g |
| Fiber | 12.5 g | 3.5 g |
| Sugar | 4.4 g | 1.2 g |
| Sodium | 1 mg | 0 mg |
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Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.