Fruits
Calories in Banana
Banana has 89 calories per 100g — that’s 105 calories in a typical serving (1 medium · 118 g).
| Nutrient | Per 100g | Per serving1 medium · 118 g |
|---|---|---|
| Calories | 89 kcal | 105 kcal |
| Protein | 1.1 g | 1.3 g |
| Carbs | 23 g | 27.1 g |
| Fat | 0.3 g | 0.4 g |
| Fiber | 2.6 g | 3.1 g |
| Sugar | 12 g | 14.2 g |
| Sodium | 1 mg | 1 mg |
Common kitchen measures
| Measure | Weight | Calories |
|---|---|---|
| 1 cup, sliced | ≈ 150 g | 134 kcal |
Gram weights from USDA FoodData Central — reference values, not exact measurements.
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Frequently asked questions
- How many calories are in Banana?
- Banana has 105 calories per 1 medium (118 g).
- How many calories are in 100g of Banana?
- 100g of Banana has 89 calories, 1.1g protein, 23g carbs and 0.3g fat.
- How much protein is in Banana?
- Banana has 1.3g of protein per 1 medium (118 g).
- How many calories are in 1 cup, sliced of Banana?
- 1 cup, sliced of Banana (≈ 150 g) has about 134 kcal.
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.