Dairy & Eggs
Calories in Cream cheese
Cream cheese has 342 calories per 100g — that’s 96 calories in a typical serving (1 oz · 28 g).
| Nutrient | Per 100g | Per serving1 oz · 28 g |
|---|---|---|
| Calories | 342 kcal | 96 kcal |
| Protein | 6 g | 1.7 g |
| Carbs | 4 g | 1.1 g |
| Fat | 34 g | 9.5 g |
| Fiber | 0 g | 0 g |
| Sugar | 3.2 g | 0.9 g |
| Sodium | 321 mg | 90 mg |
Common kitchen measures
| Measure | Weight | Calories |
|---|---|---|
| 1 cup | ≈ 232 g | 793 kcal |
| 1 tablespoon, whipped | ≈ 10 g | 34 kcal |
Gram weights from USDA FoodData Central — reference values, not exact measurements.
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Frequently asked questions
- How many calories are in Cream cheese?
- Cream cheese has 96 calories per 1 oz (28 g).
- How many calories are in 100g of Cream cheese?
- 100g of Cream cheese has 342 calories, 6g protein, 4g carbs and 34g fat.
- How much protein is in Cream cheese?
- Cream cheese has 1.7g of protein per 1 oz (28 g).
- How many calories are in 1 cup of Cream cheese?
- 1 cup of Cream cheese (≈ 232 g) has about 793 kcal.
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.