Fruits
Calories in Plum
Plum has 46 calories per 100g — that’s 30 calories in a typical serving (1 fruit · 66 g).
| Nutrient | Per 100g | Per serving1 fruit · 66 g |
|---|---|---|
| Calories | 46 kcal | 30 kcal |
| Protein | 0.7 g | 0.5 g |
| Carbs | 11 g | 7.3 g |
| Fat | 0.3 g | 0.2 g |
| Fiber | 1.4 g | 0.9 g |
| Sugar | 10 g | 6.6 g |
| Sodium | 0 mg | 0 mg |
Common kitchen measures
| Measure | Weight | Calories |
|---|---|---|
| 1 cup, sliced | ≈ 165 g | 76 kcal |
Gram weights from USDA FoodData Central — reference values, not exact measurements.
Similar foods, similar calories
Closest matches in the same category — handy when you are deciding between two.
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Frequently asked questions
- How many calories are in Plum?
- Plum has 30 calories per 1 fruit (66 g).
- How many calories are in 100g of Plum?
- 100g of Plum has 46 calories, 0.7g protein, 11g carbs and 0.3g fat.
- How much protein is in Plum?
- Plum has 0.5g of protein per 1 fruit (66 g).
- How many calories are in 1 cup, sliced of Plum?
- 1 cup, sliced of Plum (≈ 165 g) has about 76 kcal.
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.