Fruits
Calories in Plum
Plum has 46 calories per 100g — that's 30 calories in a typical serving (1 fruit, 66g).
| Nutrient | Per 100g | Per serving1 fruit · 66g |
|---|---|---|
| Calories | 46 kcal | 30 kcal |
| Protein | 0.7 g | 0.5 g |
| Carbs | 11 g | 7.3 g |
| Fat | 0.3 g | 0.2 g |
| Fiber | 1.4 g | 0.9 g |
| Sugar | 10 g | 6.6 g |
| Sodium | 0 mg | 0 mg |
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Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.