Fruits
Calories in Watermelon
Watermelon has 30 calories per 100g — that's 86 calories in a typical serving (1 wedge, 286g).
| Nutrient | Per 100g | Per serving1 wedge · 286g |
|---|---|---|
| Calories | 30 kcal | 86 kcal |
| Protein | 0.6 g | 1.7 g |
| Carbs | 8 g | 22.9 g |
| Fat | 0.2 g | 0.6 g |
| Fiber | 0.4 g | 1.1 g |
| Sugar | 6 g | 17.2 g |
| Sodium | 1 mg | 3 mg |
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Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.