Fruits
Calories in Watermelon
Watermelon has 30 calories per 100g — that’s 86 calories in a typical serving (1 wedge · 286 g).
| Nutrient | Per 100g | Per serving1 wedge · 286 g |
|---|---|---|
| Calories | 30 kcal | 86 kcal |
| Protein | 0.6 g | 1.7 g |
| Carbs | 8 g | 22.9 g |
| Fat | 0.2 g | 0.6 g |
| Fiber | 0.4 g | 1.1 g |
| Sugar | 6 g | 17.2 g |
| Sodium | 1 mg | 3 mg |
Common kitchen measures
| Measure | Weight | Calories |
|---|---|---|
| 1 cup, diced | ≈ 152 g | 46 kcal |
Gram weights from USDA FoodData Central — reference values, not exact measurements.
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Frequently asked questions
- How many calories are in Watermelon?
- Watermelon has 86 calories per 1 wedge (286 g).
- How many calories are in 100g of Watermelon?
- 100g of Watermelon has 30 calories, 0.6g protein, 8g carbs and 0.2g fat.
- How much protein is in Watermelon?
- Watermelon has 1.7g of protein per 1 wedge (286 g).
- How many calories are in 1 cup, diced of Watermelon?
- 1 cup, diced of Watermelon (≈ 152 g) has about 46 kcal.
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.