Dairy & Eggs
Calories in Feta cheese
Feta cheese has 264 calories per 100g — that’s 100 calories in a typical serving (¼ cup crumbled · 38 g).
| Nutrient | Per 100g | Per serving¼ cup crumbled · 38 g |
|---|---|---|
| Calories | 264 kcal | 100 kcal |
| Protein | 14 g | 5.3 g |
| Carbs | 4 g | 1.5 g |
| Fat | 21 g | 8 g |
| Fiber | 0 g | 0 g |
| Sugar | 4 g | 1.5 g |
| Sodium | 1116 mg | 424 mg |
Common kitchen measures
| Measure | Weight | Calories |
|---|---|---|
| 1 cup, crumbled | ≈ 150 g | 396 kcal |
Gram weights from USDA FoodData Central — reference values, not exact measurements.
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Frequently asked questions
- How many calories are in Feta cheese?
- Feta cheese has 100 calories per ¼ cup crumbled (38 g).
- How many calories are in 100g of Feta cheese?
- 100g of Feta cheese has 264 calories, 14g protein, 4g carbs and 21g fat.
- How much protein is in Feta cheese?
- Feta cheese has 5.3g of protein per ¼ cup crumbled (38 g).
- How many calories are in 1 cup, crumbled of Feta cheese?
- 1 cup, crumbled of Feta cheese (≈ 150 g) has about 396 kcal.
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.