Dairy & Eggs
Calories in Feta cheese
Feta cheese has 264 calories per 100g — that's 100 calories in a typical serving (¼ cup crumbled, 38g).
| Nutrient | Per 100g | Per serving¼ cup crumbled · 38g |
|---|---|---|
| Calories | 264 kcal | 100 kcal |
| Protein | 14 g | 5.3 g |
| Carbs | 4 g | 1.5 g |
| Fat | 21 g | 8 g |
| Fiber | 0 g | 0 g |
| Sugar | 4 g | 1.5 g |
| Sodium | 1116 mg | 424 mg |
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Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.