Vegetables
Calories in Broccoli
Broccoli has 34 calories per 100g — that's 31 calories in a typical serving (1 cup, 91g).
| Nutrient | Per 100g | Per serving1 cup · 91g |
|---|---|---|
| Calories | 34 kcal | 31 kcal |
| Protein | 2.8 g | 2.5 g |
| Carbs | 7 g | 6.4 g |
| Fat | 0.4 g | 0.4 g |
| Fiber | 2.6 g | 2.4 g |
| Sugar | 1.7 g | 1.5 g |
| Sodium | 33 mg | 30 mg |
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Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.