Vegetables
Calories in Broccoli
Broccoli has 34 calories per 100g — that’s 31 calories in a typical serving (1 cup · 91 g).
| Nutrient | Per 100g | Per serving1 cup · 91 g |
|---|---|---|
| Calories | 34 kcal | 31 kcal |
| Protein | 2.8 g | 2.5 g |
| Carbs | 7 g | 6.4 g |
| Fat | 0.4 g | 0.4 g |
| Fiber | 2.6 g | 2.4 g |
| Sugar | 1.7 g | 1.5 g |
| Sodium | 33 mg | 30 mg |
Similar foods, similar calories
Eggplant (cooked)35 kcal / 100gKale (raw)35 kcal / 100gOkra (cooked)33 kcal / 100gBell pepper (red)31 kcal / 100gGreen beans (cooked)31 kcal / 100gButternut squash (cooked)40 kcal / 100g
Closest matches in the same category — handy when you are deciding between two.
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Frequently asked questions
- How many calories are in Broccoli?
- Broccoli has 31 calories per 1 cup (91 g).
- How many calories are in 100g of Broccoli?
- 100g of Broccoli has 34 calories, 2.8g protein, 7g carbs and 0.4g fat.
- How much protein is in Broccoli?
- Broccoli has 2.5g of protein per 1 cup (91 g).
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.