Fruits
Calories in Prunes (dried plums)
Prunes (dried plums) has 240 calories per 100g — that’s 101 calories in a typical serving (5 prunes · 42 g).
| Nutrient | Per 100g | Per serving5 prunes · 42 g |
|---|---|---|
| Calories | 240 kcal | 101 kcal |
| Protein | 2.2 g | 0.9 g |
| Carbs | 64 g | 26.9 g |
| Fat | 0.4 g | 0.2 g |
| Fiber | 7 g | 2.9 g |
| Sugar | 38 g | 16 g |
| Sodium | 2 mg | 1 mg |
Similar foods, similar calories
Dates (Medjool)277 kcal / 100gRaisins299 kcal / 100gAvocado160 kcal / 100gCoconut meat (raw)354 kcal / 100gBanana89 kcal / 100gPomegranate83 kcal / 100g
Closest matches in the same category — handy when you are deciding between two.
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Frequently asked questions
- How many calories are in Prunes (dried plums)?
- Prunes (dried plums) has 101 calories per 5 prunes (42 g).
- How many calories are in 100g of Prunes (dried plums)?
- 100g of Prunes (dried plums) has 240 calories, 2.2g protein, 64g carbs and 0.4g fat.
- How much protein is in Prunes (dried plums)?
- Prunes (dried plums) has 0.9g of protein per 5 prunes (42 g).
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.