Fruits
Calories in Pineapple
Pineapple has 50 calories per 100g — that's 83 calories in a typical serving (1 cup, 165g).
| Nutrient | Per 100g | Per serving1 cup · 165g |
|---|---|---|
| Calories | 50 kcal | 83 kcal |
| Protein | 0.5 g | 0.8 g |
| Carbs | 13 g | 21.5 g |
| Fat | 0.1 g | 0.2 g |
| Fiber | 1.4 g | 2.3 g |
| Sugar | 10 g | 16.5 g |
| Sodium | 1 mg | 2 mg |
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Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.