Dairy & Eggs
Calories in Egg yolk
Egg yolk has 322 calories per 100g — that's 55 calories in a typical serving (1 large yolk, 17g).
| Nutrient | Per 100g | Per serving1 large yolk · 17g |
|---|---|---|
| Calories | 322 kcal | 55 kcal |
| Protein | 16 g | 2.7 g |
| Carbs | 3.6 g | 0.6 g |
| Fat | 27 g | 4.6 g |
| Fiber | 0 g | 0 g |
| Sugar | 0.6 g | 0.1 g |
| Sodium | 48 mg | 8 mg |
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Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.