Nuts & Seeds
Calories in Chia seeds
Chia seeds has 486 calories per 100g — that’s 136 calories in a typical serving (1 oz · 28 g).
| Nutrient | Per 100g | Per serving1 oz · 28 g |
|---|---|---|
| Calories | 486 kcal | 136 kcal |
| Protein | 17 g | 4.8 g |
| Carbs | 42 g | 11.8 g |
| Fat | 31 g | 8.7 g |
| Fiber | 34 g | 9.5 g |
| Sugar | 0 g | 0 g |
| Sodium | 16 mg | 4 mg |
Similar foods, similar calories
Flaxseed534 kcal / 100gCashews553 kcal / 100gPumpkin seeds559 kcal / 100gPistachios560 kcal / 100gPeanuts567 kcal / 100gSesame seeds573 kcal / 100g
Closest matches in the same category — handy when you are deciding between two.
🧩 Tracking it shouldn’t be a chore
AI Calorie Camera is the calorie app for people who quit calorie apps. Snap a photo of your Chia seeds and a puzzle piece falls into place — the AI gives you an honest range you can correct in a tap. Nothing resets, no red numbers, no broken-streak shame.
Get AI Calorie Camera — free on the App Store →Browse more in the food calorie lookup or try the free calorie calculators.
Frequently asked questions
- How many calories are in Chia seeds?
- Chia seeds has 136 calories per 1 oz (28 g).
- How many calories are in 100g of Chia seeds?
- 100g of Chia seeds has 486 calories, 17g protein, 42g carbs and 31g fat.
- How much protein is in Chia seeds?
- Chia seeds has 4.8g of protein per 1 oz (28 g).
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.