Nuts & Seeds
Calories in Chia seeds
Chia seeds has 486 calories per 100g — that's 136 calories in a typical serving (1 oz, 28g).
| Nutrient | Per 100g | Per serving1 oz · 28g |
|---|---|---|
| Calories | 486 kcal | 136 kcal |
| Protein | 17 g | 4.8 g |
| Carbs | 42 g | 11.8 g |
| Fat | 31 g | 8.7 g |
| Fiber | 34 g | 9.5 g |
| Sugar | 0 g | 0 g |
| Sodium | 16 mg | 4 mg |
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Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.