Snacks & Sweets
Calories in Granulated sugar
Granulated sugar has 387 calories per 100g — that’s 15 calories in a typical serving (1 tsp · 4 g).
| Nutrient | Per 100g | Per serving1 tsp · 4 g |
|---|---|---|
| Calories | 387 kcal | 15 kcal |
| Protein | 0 g | 0 g |
| Carbs | 100 g | 4 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugar | 100 g | 4 g |
| Sodium | 1 mg | 0 mg |
Common kitchen measures
| Measure | Weight | Calories |
|---|---|---|
| 1 teaspoon | ≈ 4 g | 15 kcal |
| 1 cup | ≈ 188 g | 728 kcal |
Gram weights from USDA FoodData Central — reference values, not exact measurements.
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Frequently asked questions
- How many calories are in Granulated sugar?
- Granulated sugar has 15 calories per 1 tsp (4 g).
- How many calories are in 100g of Granulated sugar?
- 100g of Granulated sugar has 387 calories, 0g protein, 100g carbs and 0g fat.
- How much protein is in Granulated sugar?
- Granulated sugar has 0g of protein per 1 tsp (4 g).
- How many calories are in 1 teaspoon of Granulated sugar?
- 1 teaspoon of Granulated sugar (≈ 4 g) has about 15 kcal.
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.