Fruits
Calories in Grapes
Grapes has 69 calories per 100g — that’s 104 calories in a typical serving (1 cup · 151 g).
| Nutrient | Per 100g | Per serving1 cup · 151 g |
|---|---|---|
| Calories | 69 kcal | 104 kcal |
| Protein | 0.7 g | 1.1 g |
| Carbs | 18 g | 27.2 g |
| Fat | 0.2 g | 0.3 g |
| Fiber | 0.9 g | 1.4 g |
| Sugar | 16 g | 24.2 g |
| Sodium | 2 mg | 3 mg |
Similar foods, similar calories
Cherries63 kcal / 100gKiwi61 kcal / 100gMango60 kcal / 100gBlueberries57 kcal / 100gPear57 kcal / 100gPomegranate83 kcal / 100g
Closest matches in the same category — handy when you are deciding between two.
🧩 Tracking it shouldn’t be a chore
AI Calorie Camera is the calorie app for people who quit calorie apps. Snap a photo of your Grapes and a puzzle piece falls into place — the AI gives you an honest range you can correct in a tap. Nothing resets, no red numbers, no broken-streak shame.
Get AI Calorie Camera — free on the App Store →Browse more in the food calorie lookup or try the free calorie calculators.
Frequently asked questions
- How many calories are in Grapes?
- Grapes has 104 calories per 1 cup (151 g).
- How many calories are in 100g of Grapes?
- 100g of Grapes has 69 calories, 0.7g protein, 18g carbs and 0.2g fat.
- How much protein is in Grapes?
- Grapes has 1.1g of protein per 1 cup (151 g).
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.