Snacks & Sweets
Calories in Saltine crackers
Saltine crackers has 421 calories per 100g — that’s 63 calories in a typical serving (5 crackers · 15 g).
| Nutrient | Per 100g | Per serving5 crackers · 15 g |
|---|---|---|
| Calories | 421 kcal | 63 kcal |
| Protein | 9 g | 1.3 g |
| Carbs | 74 g | 11.1 g |
| Fat | 9 g | 1.3 g |
| Fiber | 2.8 g | 0.4 g |
| Sugar | 1 g | 0.2 g |
| Sodium | 941 mg | 141 mg |
Common kitchen measures
| Measure | Weight | Calories |
|---|---|---|
| 1 cup | ≈ 45 g | 189 kcal |
Gram weights from USDA FoodData Central — reference values, not exact measurements.
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Frequently asked questions
- How many calories are in Saltine crackers?
- Saltine crackers has 63 calories per 5 crackers (15 g).
- How many calories are in 100g of Saltine crackers?
- 100g of Saltine crackers has 421 calories, 9g protein, 74g carbs and 9g fat.
- How much protein is in Saltine crackers?
- Saltine crackers has 1.3g of protein per 5 crackers (15 g).
- How many calories are in 1 cup of Saltine crackers?
- 1 cup of Saltine crackers (≈ 45 g) has about 189 kcal.
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.