Protein
Calories in Beef jerky
Beef jerky has 410 calories per 100g — that's 115 calories in a typical serving (1 oz, 28g).
| Nutrient | Per 100g | Per serving1 oz · 28g |
|---|---|---|
| Calories | 410 kcal | 115 kcal |
| Protein | 33 g | 9.2 g |
| Carbs | 11 g | 3.1 g |
| Fat | 26 g | 7.3 g |
| Fiber | 1.8 g | 0.5 g |
| Sugar | 9 g | 2.5 g |
| Sodium | 1790 mg | 501 mg |
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Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.