Protein
Calories in Beef jerky
Beef jerky has 410 calories per 100g — that’s 115 calories in a typical serving (1 oz · 28 g).
| Nutrient | Per 100g | Per serving1 oz · 28 g |
|---|---|---|
| Calories | 410 kcal | 115 kcal |
| Protein | 33 g | 9.2 g |
| Carbs | 11 g | 3.1 g |
| Fat | 26 g | 7.3 g |
| Fiber | 1.8 g | 0.5 g |
| Sugar | 9 g | 2.5 g |
| Sodium | 1790 mg | 501 mg |
Similar foods, similar calories
Pork sausage (cooked)325 kcal / 100gLamb chop (cooked)294 kcal / 100gRibeye steak (cooked)291 kcal / 100gChicken wings (cooked)290 kcal / 100gHot dog (beef)290 kcal / 100gBacon (cooked)541 kcal / 100g
Closest matches in the same category — handy when you are deciding between two.
🧩 Tracking it shouldn’t be a chore
AI Calorie Camera is the calorie app for people who quit calorie apps. Snap a photo of your Beef jerky and a puzzle piece falls into place — the AI gives you an honest range you can correct in a tap. No red numbers, no streak shaming, and a missed day freezes your days-in-a-row count instead of wiping it.
Get AI Calorie Camera — free on the App Store →Browse more in the food calorie lookup or try the free calorie calculators.
Frequently asked questions
- How many calories are in Beef jerky?
- Beef jerky has 115 calories per 1 oz (28 g).
- How many calories are in 100g of Beef jerky?
- 100g of Beef jerky has 410 calories, 33g protein, 11g carbs and 26g fat.
- How much protein is in Beef jerky?
- Beef jerky has 9.2g of protein per 1 oz (28 g).
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.