Fruits
Calories in Pomegranate
Pomegranate has 83 calories per 100g — that’s 72 calories in a typical serving (½ cup arils · 87 g).
| Nutrient | Per 100g | Per serving½ cup arils · 87 g |
|---|---|---|
| Calories | 83 kcal | 72 kcal |
| Protein | 1.7 g | 1.5 g |
| Carbs | 19 g | 16.5 g |
| Fat | 1.2 g | 1 g |
| Fiber | 4 g | 3.5 g |
| Sugar | 14 g | 12.2 g |
| Sodium | 3 mg | 3 mg |
Common kitchen measures
| Measure | Weight | Calories |
|---|---|---|
| 1 cup | ≈ 174 g | 144 kcal |
Gram weights from USDA FoodData Central — reference values, not exact measurements.
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Frequently asked questions
- How many calories are in Pomegranate?
- Pomegranate has 72 calories per ½ cup arils (87 g).
- How many calories are in 100g of Pomegranate?
- 100g of Pomegranate has 83 calories, 1.7g protein, 19g carbs and 1.2g fat.
- How much protein is in Pomegranate?
- Pomegranate has 1.5g of protein per ½ cup arils (87 g).
- How many calories are in 1 cup of Pomegranate?
- 1 cup of Pomegranate (≈ 174 g) has about 144 kcal.
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.