Fruits
Calories in Pomegranate
Pomegranate has 83 calories per 100g — that's 72 calories in a typical serving (½ cup arils, 87g).
| Nutrient | Per 100g | Per serving½ cup arils · 87g |
|---|---|---|
| Calories | 83 kcal | 72 kcal |
| Protein | 1.7 g | 1.5 g |
| Carbs | 19 g | 16.5 g |
| Fat | 1.2 g | 1 g |
| Fiber | 4 g | 3.5 g |
| Sugar | 14 g | 12.2 g |
| Sodium | 3 mg | 3 mg |
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Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.