Snacks & Sweets
Calories in Milk chocolate
Milk chocolate has 535 calories per 100g — that’s 235 calories in a typical serving (1 bar · 44 g).
| Nutrient | Per 100g | Per serving1 bar · 44 g |
|---|---|---|
| Calories | 535 kcal | 235 kcal |
| Protein | 7.7 g | 3.4 g |
| Carbs | 59 g | 26 g |
| Fat | 30 g | 13.2 g |
| Fiber | 3.4 g | 1.5 g |
| Sugar | 52 g | 22.9 g |
| Sodium | 79 mg | 35 mg |
Common kitchen measures
| Measure | Weight | Calories |
|---|---|---|
| 1 cup | ≈ 168 g | 899 kcal |
Gram weights from USDA FoodData Central — reference values, not exact measurements.
Similar foods, similar calories
Closest matches in the same category — handy when you are deciding between two.
🧩 Tracking it shouldn’t be a chore
AI Calorie Camera is the calorie app for people who quit calorie apps. Snap a photo of your Milk chocolate and a puzzle piece falls into place — the AI gives you an honest range you can correct in a tap. Nothing resets, no red numbers, no broken-streak shame.
Get AI Calorie Camera — free on the App Store →Browse more in the food calorie lookup or try the free calorie calculators.
Frequently asked questions
- How many calories are in Milk chocolate?
- Milk chocolate has 235 calories per 1 bar (44 g).
- How many calories are in 100g of Milk chocolate?
- 100g of Milk chocolate has 535 calories, 7.7g protein, 59g carbs and 30g fat.
- How much protein is in Milk chocolate?
- Milk chocolate has 3.4g of protein per 1 bar (44 g).
- How many calories are in 1 cup of Milk chocolate?
- 1 cup of Milk chocolate (≈ 168 g) has about 899 kcal.
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.