Vegetables
Calories in Pumpkin (cooked)
Pumpkin (cooked) has 20 calories per 100g — that’s 49 calories in a typical serving (1 cup · 245 g).
| Nutrient | Per 100g | Per serving1 cup · 245 g |
|---|---|---|
| Calories | 20 kcal | 49 kcal |
| Protein | 0.7 g | 1.7 g |
| Carbs | 5 g | 12.3 g |
| Fat | 0.1 g | 0.2 g |
| Fiber | 1.1 g | 2.7 g |
| Sugar | 2.1 g | 5.1 g |
| Sodium | 1 mg | 2 mg |
Common kitchen measures
| Measure | Weight | Calories |
|---|---|---|
| 1 cup, mashed | ≈ 245 g | 49 kcal |
Gram weights from USDA FoodData Central — reference values, not exact measurements.
Similar foods, similar calories
Closest matches in the same category — handy when you are deciding between two.
🧩 Tracking it shouldn’t be a chore
AI Calorie Camera is the calorie app for people who quit calorie apps. Snap a photo of your Pumpkin (cooked) and a puzzle piece falls into place — the AI gives you an honest range you can correct in a tap. Nothing resets, no red numbers, no broken-streak shame.
Get AI Calorie Camera — free on the App Store →Browse more in the food calorie lookup or try the free calorie calculators.
Frequently asked questions
- How many calories are in Pumpkin (cooked)?
- Pumpkin (cooked) has 49 calories per 1 cup (245 g).
- How many calories are in 100g of Pumpkin (cooked)?
- 100g of Pumpkin (cooked) has 20 calories, 0.7g protein, 5g carbs and 0.1g fat.
- How much protein is in Pumpkin (cooked)?
- Pumpkin (cooked) has 1.7g of protein per 1 cup (245 g).
- How many calories are in 1 cup, mashed of Pumpkin (cooked)?
- 1 cup, mashed of Pumpkin (cooked) (≈ 245 g) has about 49 kcal.
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.