Legumes
Calories in Edamame (cooked)
Edamame (cooked) has 121 calories per 100g — that's 188 calories in a typical serving (1 cup, 155g).
| Nutrient | Per 100g | Per serving1 cup · 155g |
|---|---|---|
| Calories | 121 kcal | 188 kcal |
| Protein | 12 g | 18.6 g |
| Carbs | 9 g | 14 g |
| Fat | 5 g | 7.8 g |
| Fiber | 5 g | 7.8 g |
| Sugar | 2 g | 3.1 g |
| Sodium | 6 mg | 9 mg |
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Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.