Legumes
Calories in Edamame (cooked)
Edamame (cooked) has 121 calories per 100g — that’s 188 calories in a typical serving (1 cup · 155 g).
| Nutrient | Per 100g | Per serving1 cup · 155 g |
|---|---|---|
| Calories | 121 kcal | 188 kcal |
| Protein | 12 g | 18.6 g |
| Carbs | 9 g | 14 g |
| Fat | 5 g | 7.8 g |
| Fiber | 5 g | 7.8 g |
| Sugar | 2 g | 3.1 g |
| Sodium | 6 mg | 9 mg |
Common kitchen measures
| Measure | Weight | Calories |
|---|---|---|
| 1 cup | ≈ 155 g | 188 kcal |
Gram weights from USDA FoodData Central — reference values, not exact measurements.
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Frequently asked questions
- How many calories are in Edamame (cooked)?
- Edamame (cooked) has 188 calories per 1 cup (155 g).
- How many calories are in 100g of Edamame (cooked)?
- 100g of Edamame (cooked) has 121 calories, 12g protein, 9g carbs and 5g fat.
- How much protein is in Edamame (cooked)?
- Edamame (cooked) has 18.6g of protein per 1 cup (155 g).
- How many calories are in 1 cup of Edamame (cooked)?
- 1 cup of Edamame (cooked) (≈ 155 g) has about 188 kcal.
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.