Dairy & Eggs
Calories in Half and half
Half and half has 131 calories per 100g — that’s 20 calories in a typical serving (1 tbsp · 15 g).
| Nutrient | Per 100g | Per serving1 tbsp · 15 g |
|---|---|---|
| Calories | 131 kcal | 20 kcal |
| Protein | 3 g | 0.5 g |
| Carbs | 4.3 g | 0.6 g |
| Fat | 12 g | 1.8 g |
| Fiber | 0 g | 0 g |
| Sugar | 0.3 g | 0 g |
| Sodium | 41 mg | 6 mg |
Common kitchen measures
| Measure | Weight | Calories |
|---|---|---|
| 1 tablespoon | ≈ 15 g | 20 kcal |
| 1 cup | ≈ 242 g | 317 kcal |
Gram weights from USDA FoodData Central — reference values, not exact measurements.
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Frequently asked questions
- How many calories are in Half and half?
- Half and half has 20 calories per 1 tbsp (15 g).
- How many calories are in 100g of Half and half?
- 100g of Half and half has 131 calories, 3g protein, 4.3g carbs and 12g fat.
- How much protein is in Half and half?
- Half and half has 0.5g of protein per 1 tbsp (15 g).
- How many calories are in 1 tablespoon of Half and half?
- 1 tablespoon of Half and half (≈ 15 g) has about 20 kcal.
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.