Legumes
Calories in Navy beans (cooked)
Navy beans (cooked) has 140 calories per 100g — that’s 255 calories in a typical serving (1 cup · 182 g).
| Nutrient | Per 100g | Per serving1 cup · 182 g |
|---|---|---|
| Calories | 140 kcal | 255 kcal |
| Protein | 8 g | 14.6 g |
| Carbs | 26 g | 47.3 g |
| Fat | 0.6 g | 1.1 g |
| Fiber | 10.5 g | 19.1 g |
| Sugar | 0.4 g | 0.7 g |
| Sodium | 0 mg | 0 mg |
Common kitchen measures
| Measure | Weight | Calories |
|---|---|---|
| 1 cup | ≈ 182 g | 255 kcal |
Gram weights from USDA FoodData Central — reference values, not exact measurements.
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Frequently asked questions
- How many calories are in Navy beans (cooked)?
- Navy beans (cooked) has 255 calories per 1 cup (182 g).
- How many calories are in 100g of Navy beans (cooked)?
- 100g of Navy beans (cooked) has 140 calories, 8g protein, 26g carbs and 0.6g fat.
- How much protein is in Navy beans (cooked)?
- Navy beans (cooked) has 14.6g of protein per 1 cup (182 g).
- How many calories are in 1 cup of Navy beans (cooked)?
- 1 cup of Navy beans (cooked) (≈ 182 g) has about 255 kcal.
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.