Legumes
Calories in Navy beans (cooked)
Navy beans (cooked) has 140 calories per 100g — that's 255 calories in a typical serving (1 cup, 182g).
| Nutrient | Per 100g | Per serving1 cup · 182g |
|---|---|---|
| Calories | 140 kcal | 255 kcal |
| Protein | 8 g | 14.6 g |
| Carbs | 26 g | 47.3 g |
| Fat | 0.6 g | 1.1 g |
| Fiber | 10.5 g | 19.1 g |
| Sugar | 0.4 g | 0.7 g |
| Sodium | 0 mg | 0 mg |
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Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.