Nuts & Seeds
Calories in Sesame seeds
Sesame seeds has 573 calories per 100g — that's 52 calories in a typical serving (1 tbsp, 9g).
| Nutrient | Per 100g | Per serving1 tbsp · 9g |
|---|---|---|
| Calories | 573 kcal | 52 kcal |
| Protein | 18 g | 1.6 g |
| Carbs | 23 g | 2.1 g |
| Fat | 50 g | 4.5 g |
| Fiber | 12 g | 1.1 g |
| Sugar | 0.3 g | 0 g |
| Sodium | 11 mg | 1 mg |
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Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.