Protein
Calories in Sardines (canned in oil)
Sardines (canned in oil) has 208 calories per 100g — that's 191 calories in a typical serving (1 can, 92g).
| Nutrient | Per 100g | Per serving1 can · 92g |
|---|---|---|
| Calories | 208 kcal | 191 kcal |
| Protein | 25 g | 23 g |
| Carbs | 0 g | 0 g |
| Fat | 11 g | 10.1 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Sodium | 307 mg | 282 mg |
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Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.