Protein
Calories in Sardines (canned in oil)
Sardines (canned in oil) has 208 calories per 100g — that’s 191 calories in a typical serving (1 can · 92 g).
| Nutrient | Per 100g | Per serving1 can · 92 g |
|---|---|---|
| Calories | 208 kcal | 191 kcal |
| Protein | 25 g | 23 g |
| Carbs | 0 g | 0 g |
| Fat | 11 g | 10.1 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Sodium | 307 mg | 282 mg |
Similar foods, similar calories
Chicken thigh (cooked, skinless)209 kcal / 100gSalmon (cooked)206 kcal / 100gSirloin steak (cooked)206 kcal / 100gTempeh192 kcal / 100gPork chop (cooked)231 kcal / 100gGround turkey, 93% lean (cooked)176 kcal / 100g
Closest matches in the same category — handy when you are deciding between two.
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Frequently asked questions
- How many calories are in Sardines (canned in oil)?
- Sardines (canned in oil) has 191 calories per 1 can (92 g).
- How many calories are in 100g of Sardines (canned in oil)?
- 100g of Sardines (canned in oil) has 208 calories, 25g protein, 0g carbs and 11g fat.
- How much protein is in Sardines (canned in oil)?
- Sardines (canned in oil) has 23g of protein per 1 can (92 g).
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.