Protein
Calories in Tilapia (cooked)
Tilapia (cooked) has 128 calories per 100g — that’s 111 calories in a typical serving (1 fillet · 87 g).
| Nutrient | Per 100g | Per serving1 fillet · 87 g |
|---|---|---|
| Calories | 128 kcal | 111 kcal |
| Protein | 26 g | 22.6 g |
| Carbs | 0 g | 0 g |
| Fat | 2.7 g | 2.3 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Sodium | 56 mg | 49 mg |
Similar foods, similar calories
Turkey breast (roasted)135 kcal / 100gScallops (cooked)137 kcal / 100gCanned tuna (in water)116 kcal / 100gEgg (whole, cooked)143 kcal / 100gTofu (firm)144 kcal / 100gHam (sliced)145 kcal / 100g
Closest matches in the same category — handy when you are deciding between two.
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Frequently asked questions
- How many calories are in Tilapia (cooked)?
- Tilapia (cooked) has 111 calories per 1 fillet (87 g).
- How many calories are in 100g of Tilapia (cooked)?
- 100g of Tilapia (cooked) has 128 calories, 26g protein, 0g carbs and 2.7g fat.
- How much protein is in Tilapia (cooked)?
- Tilapia (cooked) has 22.6g of protein per 1 fillet (87 g).
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.