Protein
Calories in Tilapia (cooked)
Tilapia (cooked) has 128 calories per 100g — that's 111 calories in a typical serving (1 fillet, 87g).
| Nutrient | Per 100g | Per serving1 fillet · 87g |
|---|---|---|
| Calories | 128 kcal | 111 kcal |
| Protein | 26 g | 22.6 g |
| Carbs | 0 g | 0 g |
| Fat | 2.7 g | 2.3 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Sodium | 56 mg | 49 mg |
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Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.