Snacks & Sweets
Calories in Honey
Honey has 304 calories per 100g — that's 64 calories in a typical serving (1 tbsp, 21g).
| Nutrient | Per 100g | Per serving1 tbsp · 21g |
|---|---|---|
| Calories | 304 kcal | 64 kcal |
| Protein | 0.3 g | 0.1 g |
| Carbs | 82 g | 17.2 g |
| Fat | 0 g | 0 g |
| Fiber | 0.2 g | 0 g |
| Sugar | 82 g | 17.2 g |
| Sodium | 4 mg | 1 mg |
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Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.