Snacks & Sweets
Calories in Honey
Honey has 304 calories per 100g — that’s 64 calories in a typical serving (1 tbsp · 21 g).
| Nutrient | Per 100g | Per serving1 tbsp · 21 g |
|---|---|---|
| Calories | 304 kcal | 64 kcal |
| Protein | 0.3 g | 0.1 g |
| Carbs | 82 g | 17.2 g |
| Fat | 0 g | 0 g |
| Fiber | 0.2 g | 0 g |
| Sugar | 82 g | 17.2 g |
| Sodium | 4 mg | 1 mg |
Common kitchen measures
| Measure | Weight | Calories |
|---|---|---|
| 1 cup | ≈ 339 g | 1031 kcal |
| 1 tablespoon | ≈ 21 g | 64 kcal |
Gram weights from USDA FoodData Central — reference values, not exact measurements.
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Closest matches in the same category — handy when you are deciding between two.
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Frequently asked questions
- How many calories are in Honey?
- Honey has 64 calories per 1 tbsp (21 g).
- How many calories are in 100g of Honey?
- 100g of Honey has 304 calories, 0.3g protein, 82g carbs and 0g fat.
- How much protein is in Honey?
- Honey has 0.1g of protein per 1 tbsp (21 g).
- How many calories are in 1 cup of Honey?
- 1 cup of Honey (≈ 339 g) has about 1031 kcal.
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.