Fruits
Calories in Mango
Mango has 60 calories per 100g — that’s 99 calories in a typical serving (1 cup · 165 g).
| Nutrient | Per 100g | Per serving1 cup · 165 g |
|---|---|---|
| Calories | 60 kcal | 99 kcal |
| Protein | 0.8 g | 1.3 g |
| Carbs | 15 g | 24.8 g |
| Fat | 0.4 g | 0.7 g |
| Fiber | 1.6 g | 2.6 g |
| Sugar | 14 g | 23.1 g |
| Sodium | 1 mg | 2 mg |
Common kitchen measures
| Measure | Weight | Calories |
|---|---|---|
| 1 cup | ≈ 165 g | 99 kcal |
Gram weights from USDA FoodData Central — reference values, not exact measurements.
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Frequently asked questions
- How many calories are in Mango?
- Mango has 99 calories per 1 cup (165 g).
- How many calories are in 100g of Mango?
- 100g of Mango has 60 calories, 0.8g protein, 15g carbs and 0.4g fat.
- How much protein is in Mango?
- Mango has 1.3g of protein per 1 cup (165 g).
- How many calories are in 1 cup of Mango?
- 1 cup of Mango (≈ 165 g) has about 99 kcal.
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.