Fruits
Calories in Mango
Mango has 60 calories per 100g — that's 99 calories in a typical serving (1 cup, 165g).
| Nutrient | Per 100g | Per serving1 cup · 165g |
|---|---|---|
| Calories | 60 kcal | 99 kcal |
| Protein | 0.8 g | 1.3 g |
| Carbs | 15 g | 24.8 g |
| Fat | 0.4 g | 0.7 g |
| Fiber | 1.6 g | 2.6 g |
| Sugar | 14 g | 23.1 g |
| Sodium | 1 mg | 2 mg |
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Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.