Vegetables
Calories in Carrot
Carrot has 41 calories per 100g — that’s 25 calories in a typical serving (1 medium · 61 g).
| Nutrient | Per 100g | Per serving1 medium · 61 g |
|---|---|---|
| Calories | 41 kcal | 25 kcal |
| Protein | 0.9 g | 0.5 g |
| Carbs | 10 g | 6.1 g |
| Fat | 0.2 g | 0.1 g |
| Fiber | 2.8 g | 1.7 g |
| Sugar | 4.7 g | 2.9 g |
| Sodium | 69 mg | 42 mg |
Common kitchen measures
| Measure | Weight | Calories |
|---|---|---|
| 1 cup | ≈ 110 g | 45 kcal |
| 1 slice | ≈ 3 g | 1 kcal |
Gram weights from USDA FoodData Central — reference values, not exact measurements.
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Frequently asked questions
- How many calories are in Carrot?
- Carrot has 25 calories per 1 medium (61 g).
- How many calories are in 100g of Carrot?
- 100g of Carrot has 41 calories, 0.9g protein, 10g carbs and 0.2g fat.
- How much protein is in Carrot?
- Carrot has 0.5g of protein per 1 medium (61 g).
- How many calories are in 1 cup of Carrot?
- 1 cup of Carrot (≈ 110 g) has about 45 kcal.
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.