Protein
Calories in Chicken breast (cooked, skinless)
Chicken breast (cooked, skinless) has 165 calories per 100g — that's 287 calories in a typical serving (1 breast, 174g).
| Nutrient | Per 100g | Per serving1 breast · 174g |
|---|---|---|
| Calories | 165 kcal | 287 kcal |
| Protein | 31 g | 53.9 g |
| Carbs | 0 g | 0 g |
| Fat | 3.6 g | 6.3 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Sodium | 74 mg | 129 mg |
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Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.