Protein
Calories in Chicken breast (cooked, skinless)
Chicken breast (cooked, skinless) has 165 calories per 100g — that’s 287 calories in a typical serving (1 breast · 174 g).
| Nutrient | Per 100g | Per serving1 breast · 174 g |
|---|---|---|
| Calories | 165 kcal | 287 kcal |
| Protein | 31 g | 53.9 g |
| Carbs | 0 g | 0 g |
| Fat | 3.6 g | 6.3 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Sodium | 74 mg | 129 mg |
Similar foods, similar calories
Ground turkey, 93% lean (cooked)176 kcal / 100gHam (sliced)145 kcal / 100gTofu (firm)144 kcal / 100gEgg (whole, cooked)143 kcal / 100gTempeh192 kcal / 100gScallops (cooked)137 kcal / 100g
Closest matches in the same category — handy when you are deciding between two.
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Frequently asked questions
- How many calories are in Chicken breast (cooked, skinless)?
- Chicken breast (cooked, skinless) has 287 calories per 1 breast (174 g).
- How many calories are in 100g of Chicken breast (cooked, skinless)?
- 100g of Chicken breast (cooked, skinless) has 165 calories, 31g protein, 0g carbs and 3.6g fat.
- How much protein is in Chicken breast (cooked, skinless)?
- Chicken breast (cooked, skinless) has 53.9g of protein per 1 breast (174 g).
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.