Fruits
Calories in Raspberries
Raspberries has 52 calories per 100g — that’s 64 calories in a typical serving (1 cup · 123 g).
| Nutrient | Per 100g | Per serving1 cup · 123 g |
|---|---|---|
| Calories | 52 kcal | 64 kcal |
| Protein | 1.2 g | 1.5 g |
| Carbs | 12 g | 14.8 g |
| Fat | 0.7 g | 0.9 g |
| Fiber | 6.5 g | 8 g |
| Sugar | 4.4 g | 5.4 g |
| Sodium | 1 mg | 1 mg |
Common kitchen measures
| Measure | Weight | Calories |
|---|---|---|
| 1 cup | ≈ 123 g | 64 kcal |
Gram weights from USDA FoodData Central — reference values, not exact measurements.
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Closest matches in the same category — handy when you are deciding between two.
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Frequently asked questions
- How many calories are in Raspberries?
- Raspberries has 64 calories per 1 cup (123 g).
- How many calories are in 100g of Raspberries?
- 100g of Raspberries has 52 calories, 1.2g protein, 12g carbs and 0.7g fat.
- How much protein is in Raspberries?
- Raspberries has 1.5g of protein per 1 cup (123 g).
- How many calories are in 1 cup of Raspberries?
- 1 cup of Raspberries (≈ 123 g) has about 64 kcal.
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.