Vegetables
Calories in Arugula
Arugula has 25 calories per 100g — that’s 10 calories in a typical serving (2 cups · 40 g).
| Nutrient | Per 100g | Per serving2 cups · 40 g |
|---|---|---|
| Calories | 25 kcal | 10 kcal |
| Protein | 2.6 g | 1 g |
| Carbs | 3.7 g | 1.5 g |
| Fat | 0.7 g | 0.3 g |
| Fiber | 1.6 g | 0.6 g |
| Sugar | 2 g | 0.8 g |
| Sodium | 27 mg | 11 mg |
Common kitchen measures
| Measure | Weight | Calories |
|---|---|---|
| 1 cup | ≈ 20 g | 5 kcal |
Gram weights from USDA FoodData Central — reference values, not exact measurements.
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Frequently asked questions
- How many calories are in Arugula?
- Arugula has 10 calories per 2 cups (40 g).
- How many calories are in 100g of Arugula?
- 100g of Arugula has 25 calories, 2.6g protein, 3.7g carbs and 0.7g fat.
- How much protein is in Arugula?
- Arugula has 1g of protein per 2 cups (40 g).
- How many calories are in 1 cup of Arugula?
- 1 cup of Arugula (≈ 20 g) has about 5 kcal.
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.