Vegetables
Calories in Arugula
Arugula has 25 calories per 100g — that's 10 calories in a typical serving (2 cups, 40g).
| Nutrient | Per 100g | Per serving2 cups · 40g |
|---|---|---|
| Calories | 25 kcal | 10 kcal |
| Protein | 2.6 g | 1 g |
| Carbs | 3.7 g | 1.5 g |
| Fat | 0.7 g | 0.3 g |
| Fiber | 1.6 g | 0.6 g |
| Sugar | 2 g | 0.8 g |
| Sodium | 27 mg | 11 mg |
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Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.