Nuts & Seeds
Calories in Hazelnuts
Hazelnuts has 628 calories per 100g — that's 176 calories in a typical serving (1 oz, 28g).
| Nutrient | Per 100g | Per serving1 oz · 28g |
|---|---|---|
| Calories | 628 kcal | 176 kcal |
| Protein | 15 g | 4.2 g |
| Carbs | 17 g | 4.8 g |
| Fat | 61 g | 17.1 g |
| Fiber | 9.7 g | 2.7 g |
| Sugar | 4.3 g | 1.2 g |
| Sodium | 0 mg | 0 mg |
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Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.