Vegetables
Calories in Butternut squash (cooked)
Butternut squash (cooked) has 40 calories per 100g — that's 82 calories in a typical serving (1 cup, 205g).
| Nutrient | Per 100g | Per serving1 cup · 205g |
|---|---|---|
| Calories | 40 kcal | 82 kcal |
| Protein | 0.9 g | 1.8 g |
| Carbs | 10 g | 20.5 g |
| Fat | 0.1 g | 0.2 g |
| Fiber | 3.2 g | 6.6 g |
| Sugar | 2 g | 4.1 g |
| Sodium | 4 mg | 8 mg |
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Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.