Snacks & Sweets
Calories in Granola bar
Granola bar has 471 calories per 100g — that’s 132 calories in a typical serving (1 bar · 28 g).
| Nutrient | Per 100g | Per serving1 bar · 28 g |
|---|---|---|
| Calories | 471 kcal | 132 kcal |
| Protein | 8 g | 2.2 g |
| Carbs | 64 g | 17.9 g |
| Fat | 20 g | 5.6 g |
| Fiber | 5 g | 1.4 g |
| Sugar | 29 g | 8.1 g |
| Sodium | 220 mg | 62 mg |
Similar foods, similar calories
Brownie466 kcal / 100gSandwich cookie (Oreo-style)480 kcal / 100gChocolate chip cookie488 kcal / 100gTortilla chips489 kcal / 100gDonut (glazed)452 kcal / 100gSaltine crackers421 kcal / 100g
Closest matches in the same category — handy when you are deciding between two.
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Frequently asked questions
- How many calories are in Granola bar?
- Granola bar has 132 calories per 1 bar (28 g).
- How many calories are in 100g of Granola bar?
- 100g of Granola bar has 471 calories, 8g protein, 64g carbs and 20g fat.
- How much protein is in Granola bar?
- Granola bar has 2.2g of protein per 1 bar (28 g).
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.