Snacks & Sweets
Calories in Granola bar
Granola bar has 471 calories per 100g — that's 132 calories in a typical serving (1 bar, 28g).
| Nutrient | Per 100g | Per serving1 bar · 28g |
|---|---|---|
| Calories | 471 kcal | 132 kcal |
| Protein | 8 g | 2.2 g |
| Carbs | 64 g | 17.9 g |
| Fat | 20 g | 5.6 g |
| Fiber | 5 g | 1.4 g |
| Sugar | 29 g | 8.1 g |
| Sodium | 220 mg | 62 mg |
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Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.