Dairy & Eggs
Calories in Skim milk
Skim milk has 34 calories per 100g — that’s 83 calories in a typical serving (1 cup · 245 g).
| Nutrient | Per 100g | Per serving1 cup · 245 g |
|---|---|---|
| Calories | 34 kcal | 83 kcal |
| Protein | 3.4 g | 8.3 g |
| Carbs | 5 g | 12.3 g |
| Fat | 0.1 g | 0.2 g |
| Fiber | 0 g | 0 g |
| Sugar | 5 g | 12.3 g |
| Sodium | 42 mg | 103 mg |
Common kitchen measures
| Measure | Weight | Calories |
|---|---|---|
| 1 cup | ≈ 247 g | 84 kcal |
Gram weights from USDA FoodData Central — reference values, not exact measurements.
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Frequently asked questions
- How many calories are in Skim milk?
- Skim milk has 83 calories per 1 cup (245 g).
- How many calories are in 100g of Skim milk?
- 100g of Skim milk has 34 calories, 3.4g protein, 5g carbs and 0.1g fat.
- How much protein is in Skim milk?
- Skim milk has 8.3g of protein per 1 cup (245 g).
- How many calories are in 1 cup of Skim milk?
- 1 cup of Skim milk (≈ 247 g) has about 84 kcal.
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.