Dairy & Eggs
Calories in Skim milk
Skim milk has 34 calories per 100g — that's 83 calories in a typical serving (1 cup, 245g).
| Nutrient | Per 100g | Per serving1 cup · 245g |
|---|---|---|
| Calories | 34 kcal | 83 kcal |
| Protein | 3.4 g | 8.3 g |
| Carbs | 5 g | 12.3 g |
| Fat | 0.1 g | 0.2 g |
| Fiber | 0 g | 0 g |
| Sugar | 5 g | 12.3 g |
| Sodium | 42 mg | 103 mg |
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Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.