Legumes
Calories in Kidney beans (cooked)
Kidney beans (cooked) has 127 calories per 100g — that’s 225 calories in a typical serving (1 cup · 177 g).
| Nutrient | Per 100g | Per serving1 cup · 177 g |
|---|---|---|
| Calories | 127 kcal | 225 kcal |
| Protein | 8.7 g | 15.4 g |
| Carbs | 23 g | 40.7 g |
| Fat | 0.5 g | 0.9 g |
| Fiber | 6.4 g | 11.3 g |
| Sugar | 0.3 g | 0.5 g |
| Sodium | 1 mg | 2 mg |
Common kitchen measures
| Measure | Weight | Calories |
|---|---|---|
| 1 cup | ≈ 177 g | 225 kcal |
Gram weights from USDA FoodData Central — reference values, not exact measurements.
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Frequently asked questions
- How many calories are in Kidney beans (cooked)?
- Kidney beans (cooked) has 225 calories per 1 cup (177 g).
- How many calories are in 100g of Kidney beans (cooked)?
- 100g of Kidney beans (cooked) has 127 calories, 8.7g protein, 23g carbs and 0.5g fat.
- How much protein is in Kidney beans (cooked)?
- Kidney beans (cooked) has 15.4g of protein per 1 cup (177 g).
- How many calories are in 1 cup of Kidney beans (cooked)?
- 1 cup of Kidney beans (cooked) (≈ 177 g) has about 225 kcal.
Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.