Legumes
Calories in Black beans (cooked)
Black beans (cooked) has 132 calories per 100g — that's 227 calories in a typical serving (1 cup, 172g).
| Nutrient | Per 100g | Per serving1 cup · 172g |
|---|---|---|
| Calories | 132 kcal | 227 kcal |
| Protein | 8.9 g | 15.3 g |
| Carbs | 24 g | 41.3 g |
| Fat | 0.5 g | 0.9 g |
| Fiber | 8.7 g | 15 g |
| Sugar | 0.3 g | 0.5 g |
| Sodium | 1 mg | 2 mg |
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Values are typical reference figures and vary with brand, preparation, and portion. This is general information, not medical or dietary advice.